Cat Pose In Yoga: Know The Health Benefits

Yoga will keep the harmony of your mind, body and soul. It offers numerous health benefits for a perfect living. There are many asanas that are intended for particular results. The Cat pose, called as marjyarasana is one among them. While considering all the asanas, this is the most well known one as it is simple and easy to learn. Here are some of the important benefits of Cat pose.

Start with the Vajrasana position and place your hands on the floor. Make sure that your palms and elbows touch the ground. Your elbows should touch your knees also. After coming to tabletop position, look straight and breathe in. Lift your head upwards. Push your stomach and navel downwards while lifting up your buttocks. Hold this position for 30 seconds while inhaling and exhaling.

Relax your back: The Cat pose in yoga will relax your back and spine. It will also stretch the muscles of neck and shoulders. This yoga pose offers its health benefits to those who have pain in the back, shoulders, and neck. Don't perform Cat pose if you have recent injury or chronic back pain.

Strengthen abdomen: Since you push your stomach and naval downwards during inhalation and exhalation, this will help contract the abdominal muscles. Another among the useful health benefits of the this pose is its ability to act on abdominal fat. This will help you reduce the extra belly fat.

Improves circulation: Cat pose will be the perfect yoga asana choice for improving blood circulation. Good blood circulation is one of the essential factors for better transport of oxygen and nutrients. This will keep you active and energetic.

Stimulate digestive system: The Cat pose is good for managing digestive disturbances. This yoga pose offers a massaging effect on the abdominal organs, including the stomach and intestine.If you have constipation and improper bowel movements, try the Cat pose.

Increases lung capacity: For those who want to improve their lung capacity, consider this pose as the perfect choice. The deep inhalation and exhalation will help in experiencing an advanced lung function. This also helps in improving the overall lung capacity.

Strengthen wrist and knees: Since your wrist and knees are involved in this yoga pose, it obviously offers its health benefits to your limbs also. This will help manage pain in the wrist and knees. It also helps in strengthening your knees.

Practice the Cat pose only from a trainer to reap its complete benefits and include it in your daily yoga plan to enjoy all the positive changes that it brings.

Article Source: http://EzineArticles.com/?expert=Asha_Das

A Chemical Free Home - Ensure The Health And Security Of Your Loved Ones!

The health and security of your family is undoubtedly your topmost priority, for which you engage in various efforts and adopt different lifestyles to ascertain their safe and secure future. As you want your family to enjoy the best of everything and derive maximum benefit from the numerable pleasures of life, one thing that you fail to consider is the long lasting detrimental impact that different chemicals have on their health and wellbeing.

Running your house efficiently with seemingly efficient chemical products for cleaning and laundry is actually a means of compromising the wellbeing of your loved ones. The various cleaning products and chemical detergents easily available on the market actually threaten the safety of the children, seniors as well as pets, because of the high toxin content within them.

Most cleaning products available in the market these days and readily used by home owners for ensuring a neat and clean property, pose a high risk of causing some highly dangerous diseases and medical disorders in people who are exposed to the toxins present in them. Various skin diseases and respiratory disorders are just some of the problems caused by the highly toxic chemicals found in chemical cleaning products.

These chemicals directly affect the health of all people who are present in their vicinity as well as have a detrimental impact on the environment, ruining the freshness of the surrounding with their volatile organic compounds and chemicals. The only way to ensure the complete safety of your loved ones is to stop using different chemical cleaning products and have a chemical free home.

Instead of chemicals, you can use cleaning products which are proven to be free of toxins and do not put the health and wellbeing of your loved ones at stake. There are a number of green cleaning products available in the market which ensure you with a safe and effective solution, by ascertaining a clean property with no fear of any damage to the environment and the health of friends and family.

A chemical free home is the only answer to escape the dangerous side effects and hassles of toxic chemical cleaning products, and ensure a safe and healthy home environment for the family, free of all worries for their wellbeing. A healthy environment naturally makes for a safe and secure surrounding necessary for the proper development and growth of loved ones. By avoiding the use of dangerous toxins, it becomes possible to ensure a safe and healthy environment, secure for all.

In order to learn more about the importance and effectiveness of green cleaning products, and how to get a chemical free home, visit http://www.greenesphere.com

Article Source: http://EzineArticles.com/?expert=Mark_Ecko

The Health Benefits of Salt Lamps

Have you ever noticed how warm and fuzzy your computer screen seems to feel as you sit in front of it? How about the warmth of your tv as you walk by it? All that warmth is not a good thing for us and certainly not good for the air we breathe.

That warmth is actually an electromagnetic field that is filled with positive ions, which are bad for us.

What a salt lamp actually does is eliminate these positive ions, through the use of negative ions, which cleans the air for us to breathe.

The air in our houses is filled with pollutants and dust particles which are all positively charged ions. Our electronic devices such as phones, computers, laptops, televisions and kitchen appliances all emit these dirty positive ions.

Or as some are calling them, Electro-smog.

This Electro-smog can have a very negative impact on our health and our attitudes in general. Over exposure to this can actually causes nervousness, insomnia, and a lack of concentration. In addition, there will be an accumulation of more free radicals in our body, which are known to cause cancer.

How does the salt lamp work?

What the negative ions in the salt lamps actually do is neutralize the positive ions, which make them get heavier and fall. They no longer are in our normal air circulation, thereby eliminating that air pollution for us.

We can't breathe what isn't there right?

This simultaneously reduces the dust collection around your home as well.. which is a great side benefit as well.

Salt Lamp Benefits

Some of the benefits that having a salt lamp in your home are

• Reduces the allergens in your home
• Improved concentration
• Diminish fatigue and stress
• Reduce radiation from electronics, especially computer monitors
• Relieve the effects of artificial lighting
• Gives a calming, comforting effect

And not only for your home, some other great places to use them would be at your work office, a waiting room, convalescent homes, health spas and nail salons, or even in a bar or casino where smokey odors may linger.

How are Salt Lamps made?

Salt lamps are large chunks of ancient Himalayan salt stones carved into different sizes and shapes.

They are hollowed out for a light bulb and a wooden base is attached. Some come in animal shapes, and some come just with a rough natural look. This Himalayan salt comes from the salt mines in the foothills of the Himalayan mountains.

The salt contains 84 minerals that have been preserved for millions of years. These minerals are full of stored energy that is released when warmed with a common light bulb or a candle.

Does Size Matter?

In this case it does! The bigger the lamp, the more area it will cover.

A good size for a bedroom would be 6-8 lbs, which covers about a 10x10 area. For your office, a 4-5 lb. lamp should suffice.

Some people place multiple lamps in larger rooms, or just keep them where they spend the most time. Smaller lamps for your bedroom and larger ones to compliment and improve the family room.

Salt lamps are great for restoring and maintaining the quality of the air that we breathe in a calming and natural way. Some of the most amazing stories have been from allergy sufferers and people with asthma who have shown a great improvement.

So if you want to promote relaxation, reduce stress, and put a great piece of art in your home, a Himalayan salt lamp may be what you're looking for.

If you have a problem breathing and just want to try something different and very tried and true, give salt lamps a try. The health benefits of having this type of salt in your life could be very helpful to everyone.

Find out more information on Salt Lamps and other Sea salt health benefits at http://www.seasalthealth.com

Article Source: http://EzineArticles.com/?expert=Kyle_Reynon

A Chemical Free Home - Ensure The Health And Security Of Your Loved Ones!

The health and security of your family is undoubtedly your topmost priority, for which you engage in various efforts and adopt different lifestyles to ascertain their safe and secure future. As you want your family to enjoy the best of everything and derive maximum benefit from the numerable pleasures of life, one thing that you fail to consider is the long lasting detrimental impact that different chemicals have on their health and wellbeing.

Running your house efficiently with seemingly efficient chemical products for cleaning and laundry is actually a means of compromising the wellbeing of your loved ones. The various cleaning products and chemical detergents easily available on the market actually threaten the safety of the children, seniors as well as pets, because of the high toxin content within them.

Most cleaning products available in the market these days and readily used by home owners for ensuring a neat and clean property, pose a high risk of causing some highly dangerous diseases and medical disorders in people who are exposed to the toxins present in them. Various skin diseases and respiratory disorders are just some of the problems caused by the highly toxic chemicals found in chemical cleaning products.

These chemicals directly affect the health of all people who are present in their vicinity as well as have a detrimental impact on the environment, ruining the freshness of the surrounding with their volatile organic compounds and chemicals. The only way to ensure the complete safety of your loved ones is to stop using different chemical cleaning products and have a chemical free home.

Instead of chemicals, you can use cleaning products which are proven to be free of toxins and do not put the health and wellbeing of your loved ones at stake. There are a number of green cleaning products available in the market which ensure you with a safe and effective solution, by ascertaining a clean property with no fear of any damage to the environment and the health of friends and family.

A chemical free home is the only answer to escape the dangerous side effects and hassles of toxic chemical cleaning products, and ensure a safe and healthy home environment for the family, free of all worries for their wellbeing. A healthy environment naturally makes for a safe and secure surrounding necessary for the proper development and growth of loved ones. By avoiding the use of dangerous toxins, it becomes possible to ensure a safe and healthy environment, secure for all.

In order to learn more about the importance and effectiveness of green cleaning products, and how to get a chemical free home, visit http://www.greenesphere.com

Article Source: http://EzineArticles.com/?expert=Mark_Ecko

Importance Of Document Management Software In the Health Care Sector

Information is the lifeline of working establishments so it has to be stored safely in order to access it later for reference. Storing and managing information in an office environment grow in significance because it is vital in taking important decisions under a company policy. Contemporary information managing methods are different from the past because they are now managed by computers. This has hugely benefited diverse categories of industries and one of the most benefited is the health care sector because it concerns lives.

Large amount of documents are generated in health care establishments and stored for ready reference and posterity. These documents are vital in maintaining patient's health hence is kept in filing cabinets and other storage space. The old world method of storing and using information can be cumbersome and most times slow in accessing them. Thanks to the advantage of computers, they now can be stored on hard disks and easily retrieved for post-use. However the electronic information stored in soft copies also needs to be streamlined properly so that accessing them should not be a troublesome experience for the users.

There would be a large number of health personnel storing and accessing information from computers in a particular health care establishment and they need to be watched and regulated properly so that information is used purposely and in a disciplined manner. The establishment might also need to impose restrictions on 'who will draw what' information from the main source so that there is no misuse of vital information. These are aspects a health care center needs to look into when they are aiming to run operations smoothly. What is required here is a software tool which could manage the movement of documents efficiently and in a controlled way.

It is crucial to commence a software tool which is easy to install, easy to use, health centered and secure for document management so that risk management is conducted in an unobtrusive way. Health care organizations have been vital bodies involved in the task of maintaining people in good health, hence it becomes doubly important to have software solutions that can implement and manage the establishment's policies and procedures in the most effective way. Haphazardly placed and managed information could lead to confusion which inevitably would produce mistakes. Making mistakes in a health care environment can potentially produce wrong results leading to legal suits which in turn would result in loss of face and disrepute for the organization.

When a health care organization gets discredited with adverse publicity via legal actions it would become impossible for them to resurrect and resurface. But all these adverse incidents can be averted by using a comprehensive software tool to manage the policy and procedure management. IdTracks-Docs by HealthDox is one such robust document management tool which is specially designed to run health management establishments and individually managed health clinics. The software tool is highly effective in implementing and controlling documents relevant to policies and procedures. To know more about this document management system you can visit the easy to use the website http://healthdox.com.

I have extensive background as a qualified, experienced accountant, manager, consultant and financial adviser and technical writer. http://www.healthdox.com.

Article Source: http://EzineArticles.com/?expert=Lalit_Makhija

What is the Nature of the Healthcare Industry?

The healthcare industry is composed of multiple segments pertaining to different practices in medicine that provide different services. These services deal with different procedures and methods that address a variety of medical needs.

The service may come in the form of a diagnosis, treatment, rehabilitation and other service. The services can be under the sector of pharmaceutical, dental, medical, nursing and many more. The services being offered are abundant that is why the amount of health care workers that are needed is so high. Millions of health workers are needed through out the world in different health institutions like hospitals and clinics.

Health services are offered at any time because different people may need them due to various or special reasons. Some health workers should always be available that is why they have people who are on call in hospitals and doctors offices. Health workers provide services on different people in different age brackets.

Why more health workers are needed around the world?

The average age for people in this world is getting higher all the time. It means that there are more people who are getting old while there are few who are born. The older people will out number the younger ones. This means that the availability of those who are qualified to care for the elderly is not nearly enough. This is critical since the older the people get, the more medical attention they need. Here is where the health care workers will enter, particularly the nurses and caregivers.

The technology now is capable of dealing with serious illnesses, injuries and accidents. When a patient undergoes some of these procedures, the patient will surely need some rehabilitation and therapy. Again, the need for nurses and therapists is present.

When researchers discover new ways of treating non-curable illnesses, they will surely need some medical practitioners to implement this. Facilities, equipment and hospitals are also needed to conduct the procedures. Since those materials and places will not operate on their own, manpower through health workers will be required.

What are the current trends in health care industry?

There are several innovations when it comes to procedures performed in surgery and in general medicine. Examples are in sophisticated surgical procedures, infection control for various diseases, gene therapy for cancer treatment, advances in reproductive technology and others. Gadgets in getting the patient's data are also available now.

Examples are automatic blood pressure readings, automatic heartbeat counters and many more. Hospitals now days are also determined to secure their data in a more reliable and accurate way. This is through the use of a centralized database. The database will then serve to provide a patient's records, bill and other medical data that may be needed by the doctor, accounting office or other authorized personnel.

Since the need for health workers worldwide is vastly increasing, there are plenty of programs that other countries implement to produce quality health care workers. These workers can then work in their own country or abroad.

Travel nurse jobs offer incomparable flexibility. Nurses choose their own location, compensation and such, offering them the opportunity to grow and explore. Nurse practitioner jobs are also a great career for medical staffs that are looking for a balanced lifestyle.

Article Source: http://EzineArticles.com/?expert=Adriana_N

Why Kale Is Such a Hot Food Today for the Health-Conscious People

Kale is considered a super food in today's times. Including kale in diet is easy in the form of chips or juices. In an era when processed and frozen foods is what people swear by, there has been a gradual consciousness of what is right and what not in terms of health. People are thankfully becoming aware that what they into their bodies has a direct effect on how their bodies function and even how long they are going to live, and this has paved the way for healthier foods to be integrated into meals. Kale is considered a super food, meaning that it has superlative properties and health benefits on offer. Including kale in one's diet is easy in the form of chips, juices and many things more. So why are they so great? Here are some of the reasons.

• It has cleansing properties: Today, cleanses are becoming very popular among those who consider that they need to get rid of the toxins and wastes that they load their bodies with. With kale juice fast delivery available online, it is not a problem anymore. Kale has wonderful cleansing properties and will purge the body of the things that cause it harm and make it perform less than optimally.

• Its benefits are a lot higher than other vegetables or fruits: Kale has far bigger quantities of calcium, potassium, beta-carotene, iron, Vitamin A, C and K than other food items you shop for.

• Vitamin K: This is an essential nutrient that the body needs to strengthen bones, reduce the risk of stroke and the occurrence of cardiovascular diseases and it also gets rid of inflammation. With a cup of kale giving 1376% of RDA requirements, kale is definitely something that cannot be ignored!

• A variety of recipes available: If the dark green leaves are something you want to include in your meals, there are many recipes you can try. The best kale chips can be made at home easily in the microwave. It is easy to incorporate different flavors in the best kale chips in the form of cheese, paprika and a variety of spices. You can also order juice fast delivery online if you are in the mood.

• Aids digestion: Kale is really great for digestion and with only 36 calories per cup, you can keep munching this veggie without any thought as to whether you are putting on the pounds! Also, because it promotes liver function and has zero cholesterol, it ultimately leads to a healthier you!

http://www.ourisfruit.com/ is a website that aims at helping people cleanse out their bodies. Order the best kale chips or ask for juice fast delivery right in it.

Article Source: http://EzineArticles.com/?expert=Emily_Moorey